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Menu subject to change on a weekly basis
Gourmet Meal Prep Delivery Service
Breakfast
3 bites with your choice of filling served with a side of fresh fruit.
Ingredients: Egg, half and half, salt, fresh fruit8.00 USD
Special
Oven roasted sweet potatoes topped with sauteed spinach, onion, bell pepper and two scrambled eggs with your choice of added protein.
Ingredients: Egg, sweet potato, bell pepper, spinach, olive oil, salt, pepper, granulated garlic11.00 USD
Fresh cracked eggs and Tillamook cheddar cheese stuffed between an English muffin with your choice of added protein served with fresh fruit.6.00 USD
Greek yogurt topped with fresh berries and a side of flax seed granola.
Ingredients: Greek yogurt, blueberries, strawberries, raspberries, granola(rolled oats, cane sugar, soy oil, brown rice flour, flax, pumpkin seeds, vanilla, oat syrup solids, sea salt, molasses, cinnamon8.00 USD
Our classic base - Oatmeal, chia seeds, almond milk and maple syrup with your choice of add- ons for an extra boost of protein and fruit in the morning.5.00 USD
Sides, Snacks & Desserts
Herb roasted chicken tossed with celery, onion, cilantro, lime juice and chipotle mayo. Great for enjoying as is, making salads, sandwiches, or wraps.
Ingredients: Chicken breast, red onion, celery, cilantro, chipotle pepper, mayo, salt, pepper, olive oil, granulated garlic, parsley8.00 USD
Special
Tender pasta tossed with crispy bacon, peas, and parmesan cheese with a creamy & tangy dressing.
Ingredients: Pasta, bacon, peas, parmesan cheese, apple cider vinegar, mayo, parsley, salt, pepper sugar, onion powder, garlic powder12.00 USD
Fresh and hearty bean salad loaded with veggies and salami tossed in an herb vinaigrette (can be made Veg)
Ingredients: White beans, garbanzo beans, cucumber, tomato, onion, bell pepper, pepperoncini, salt, pepper, red wine vinegar, olive oil, oregano, garlic, parsley9.00 USD
Special
Fresh veggies sliced and packed up ready for snacking, perfect for on the go or lunches with your choice of dip. Ingredients: Carrots, celery, cherry tomatoes, snap peas, radish, cucumber8.00 USD
Assortment of Meats, cheese, dried fruits, and fresh grapes with a side of our house pickles and olives (may change on a weekly basis. Let us know any dietary restrictions when ordering15.00 USD
Tender sugar cookies inside with a crispy outside spiked with almond.
Ingredients: Flour, butter, sugar, egg, vanilla, almond extract, baking soda, salt, almonds12.00 USD
Special
Lighter Fare
Ingredients: Spinach, brussels sprouts, quinoa, red onion, feta cheese( pasteurized milk, salt, enzymes), almonds, dried cranberries, sherry vinegar, honey, olive oil, salt, pepper10.00 USD
Special
Tender chunks of broccoli and potato with creamy cheddar cheese
Ingredients: Broccoli, potato, onion, carrot, garlic, cheddar cheese, vegetable broth, half and half, olive oil, salt, pepper, bay leaf, cornstarch8.00 USD
Special
Romaine, tomato, onion, cucumber, kalamata olive & pepperoncinis with oregano vinaigrette12.00 USD
Special
Shredded lettuce, carrots, radish, celery, and red onion with your choice of protein wrapped in a flour tortilla served with our house made buffalo blue cheese dressing
Ingredients: Romaine, carrots, celery, red onion, ranch (mayo, yogurt, dill, vinegar, granulated garlic, onion powder, salt, pepper, parsley), buffalo sauce, blue cheese crumbles11.00 USD
Special
Entrees
Succulent lemon & herb marinated chicken legs and thighs served with roasted potatoes and zucchini
(Can be made Veg)
Ingredients: Chicken legs, thighs, potatoes, zucchini, garlic, lemon, oregano, parsley, salt, pepper, olive oil14.00 USD
Special
Seared meatballs lathered in a savory cream sauce served with buttered noodles and steamed green beans topped with fresh parsley.
Ingredients: Ground beef, garlic, parmesan, egg, milk, oreganno, allspice, nutmeg, pepper, salt, panko, onion, olive oil, egg noodles, butter, green beans, flour, beef broth, worcestershire sauce, dijon musratd, parsley, sour cream15.00 USD
Special
Seasoned rice, beans, corn and cheddar cheese with your choice of protein wrapped in a flour tortilla served with a side of fresh pico de gallo and roasted tomatillo salsa.
Ingredients: Tortilla, corn, beans, white rice, fajita seasoning(cumin, chili powder, granulated garlic, onion powder, salt, pepper), pico(tomatoes, onion, cilantro, lemon juice, salt, pepper), tomatillo salsa(tomatillos, jalapeno, onion, garlic, cumin, olive oil, salt, pepper)11.00 USD
Oven roasted turkey breast topped with sliced brie, fresh arugula, our house made fig jam and mayo on a Portland French ciabatta roll.
15.00 USD
Special
1 lb of seasoned and cooked proteins, sides and veggies to choose from to make meal time even easier and more customizable at home- great for picky eaters or dietary restrictions8.00 USD
Your choice of protein, side and veggie perfectly portioned and seasoned to perfection every time. Macro friendly meals11.00 USD
Merchandise
20.00 USD
25.00 USD
Meal Packages
Select the package that most fits your lifestyle and needs. Perfect for the individual or family to share, making sure there is always healthy, conveniently prepared food in the fridge for everyone to enjoy. Make sure to let us know of any dietary restrictions or preferences when ordering so we can acommodate
This package includes 7 meals with chef selection of sides and veggies unless otherwise indicated. 1 salad of the week, 1 salmon meal, 1 steak meal, 2 chicken meals, and 2 turkey meals. Please indicate if you have any preferences when ordering and we will do our best to accommodate75.00 USD
This package includes 14 meals with chef selection of sides and veggies unless otherwise indicated. 2 salads of the week, 2 salmon meals, 2 steak meals, 4 chicken meals, and 4 turkey meals. Please indicate if you have any preferences when ordering and we will do our best to accommodate140.00 USD
This package includes 21 meals with chef selection of sides and veggies unless otherwise indicated. 3 salads of the week, 3 salmon meals, 3 steak meals, 6 chicken meals, and 6 turkey meals. Please indicate if you have any preferences when ordering and we will do our best to accommodate200.00 USD
Comes with 6 meals- 2 seasonal salads, 1 chicken FIT meal, 1 dinner burrito with chicken, one seasonal wrap and 1 steak FIT meal. Can be made GF/DF/Veg Upon request
(Gourmet upcharge would include 1 Gourmet Salad, 1 seasonal salad, 1 salmon FIT, 2 Gourmet entrees and 1 burrito with steak)65.00 USD
Comes with 10 meals- 3 seasonal salads, 2 chicken FIT meals, 2 dinner burritos with chicken, one seasonal wrap and 2 steak FIT meals. Can be made GF/DF/Veg Upon request
(Gourmet upcharge would include 2 Gourmet Salad, 1 seasonal salad, 2 salmon FIT, 4 Gourmet entrees and 1 burrito with steak)110.00 USD
Comes with 14 meals- 4 seasonal salads, 3 chicken FIT meals, 2 dinner burritos with chicken, 2 seasonal wraps and 3 steak FIT meals. Can be made GF/DF/Veg Upon request
(Gourmet upcharge would include 3 Gourmet Salads, 2 seasonal salad, 3 salmon FIT, 4 Gourmet entrees and 2 burrito with steak)155.00 USD
Sauces, Dressings, Pickles & More
Homemade dresings6.00 USD
Gluten Free tamari based sauce, the perfect addition to any dish or stir fry, plus makes a great marinade for chicken, salmon and steak10.00 USD
A flavorful condiment packed with fresh herbs, garlic, and a hint of spice to upgrade any meal - FIT meals, meats, pizza, pasta, soups, sandwiches and more!
Ingredients: Parsley, shallot, garlic, crushed red chili flakes, oregano, lemon juice, red wine vinegar, olive oil, salt, pepper10.00 USD
Special
Tomatillos blended with onion, garlic, jalapeno, lime, and cumin perfect for dipping chips or extra for to add to your bowls, burritos,or salads10.00 USD
Fresh made salsa perect for dipping with tortilla chips or adding to your favorite breakfast dishes, tacos, bowls, salads and burritos.
Ingredients: Roma tomatoes, onion, cilantro, lemon, salt, pepper8.00 USD
Our pickles last about 1-2 months after opening in the fridge and are perfect for snacking, adding to sandwiches, salads, tacos, pizza and more!
Ingredients: Dill, garlic, peppercorns, chili flakes, corriander seeds, mustard seeds, salt, sugar, white vinegar7.00 USD
Fresh snap peas pickled with garlic and dill in our classic dill brine12.00 USD
Perfect for snacking, throwing in salads or enjoying on charcuterie boards
Ingredients: Cider vinegar, white vinegar, peppercorns, mustard seed, corriander, salt, sugar, dill, chili flakes12.00 USD
Special
Our classic dill pickle spears kicked up a notch with serrano peppers and a touch of sugar for the most delicious sweet and spicy bite
Ingredients: Cucumber, serrano pepper, salt, sugar, dill, chili flakes, corriander, peppercorns, mustard seeds, white vinegar, water11.00 USD
Special
Our classic dill pickles loaded with jalapeno, serrano and habanero peppers for a heat you cannot miss!
Ingredients: Cucumbers, vinegar, habanero, serrano, jalapeno, dill, salt, sugar, corriander, peppercorns, chili flakes, mustard seeds8.00 USD
Special
Thin slices of cucumber marinated in rice vinegar, sesame oil, salt and sugar- the most perfect addition to rice bowls, noodle and meat dishes11.00 USD
Cauliflower pickled in a curry and dill brine packed with spices, perfect for adding a pop of color to charcuterie boards, a great addition to salads, and snacking!
Ingredients: Vinegar, peppercorn, salt, sugar, chili flakes, dill, curry powder, fennel seed10.00 USD
Special
Sweet and crunchy with a perfect tang. Great for sandwiches and snacking!
Ingredients: Apple cider vinegar, white vinegar, mustard seed, celery seed, clove, cinnamon, salt, sugar, turmeric12.00 USD
Special
Once purchased, we will email you with a printable or virtual version of your discount code which will be redeemable on our website within 60 days of purchase 0.00 USD
Special
Orders always go out Tuesday afternoons 12:30-4:30pm
Please let us know if ANY contact information has changed since the last time you ordered
If you'd like to pay with Venmo make sure to mark 'cash' as form of payment and wait to pay until confirmation message from Chef Rachel
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